If you are having trouble sleeping at night, sleep experts have plenty of helpful tips for you to try, including taking sleep medicine, switching out your mattress or using a white noise machine. However, while all of these suggestions are helpful, they won’t help much if your room is not kept at the ideal temperature for sleep. As it turns out, heating and cooling your room can make a world of difference.
Your body has internal mechanisms that are responsible for heating and cooling your body, and these mechanisms decrease your temperature every night while you sleep. Your brain prefers to be cooler at night time. If your room is too hot or too cold, your brain has a harder time achieving your ideal temperature. It finds heating and cooling your body too strenuous. This can either wake you up in the middle of the night, or it can keep you from falling asleep in the first place.
According to scientists, the best temperature for sleeping for most people is around 65 to 72 degrees Fahrenheit. This temperature range is just right for most people to achieve the deep sleep they need.
Of course, the temperature that each individual sleeps best at will vary, even among members of the same family. It is not uncommon for some people to enjoy sleeping at a temperature as low as 60 degrees while others prefer a temperature as warm as 75 degrees. It all depends on the person and their individual heating and cooling preferences.
If you are having trouble getting the sleep you need and you have tried all of the usual techniques without success, you may want to try additional heating and cooling at night to see if that has any effect. Simply raise or lower the thermostat a few degrees each night and see if it makes any difference. You never know until you try. A few degrees of heating and cooling may be all you need.